Manage Stress and Re-enegise

Christopher Shaw is an inspirational and engaging teacher; he can install regular Health and Well being Classes in your workplace and provide in-house stress management training to your human resources department. Christopher is available for corporate events providing a tailored 'Health and Wellbeing- Energy Enhancement' program.

Well being in the workplace:

See Christopher's new blog, Stressfactors for advice and opinion on stress in the workplace.

"A sense of calm came across the room as Chris started our session. I certainly felt like stress had drained away and more energetic"

Lara Hampton, Director of Girls' Games, Rugby School.


 “The Tai Chi Well Being session at our school was a successful event. Staff enjoyed the session and talked about it for days after”

Angela Banner, Headteacher, Broadfield Specialist School.

....See School inset days

 

What can I expect?

Your staff are taught simple exercises to enhance their energy and relieve stress. Staff are taught a set of simple exercises to enliven and relax their bodies and minds and prepare them for work. A member of your team can be trained to deliver exercises on a daily basis.

How will my staff benefit?

By developing a stress managed workplace you will be creating a healthier working environment for all. Staff will discover tools to increase their own health and wellbeing leading to reduction in absenteeism, healthy and happy staff are more efficient and less likely to look for alternative employment..

Corporate Events

Christopher can deliver a tailored program to suit your company’s needs. Treat your staff to a 'Health and wellbeing' day in the Lake District, or have a programme delivered at your place of work.

 

Benefits: Reduced absenteism, healthy workforce, improved team dynamics