How to rest and sleep this Winter
Do you feel tired?
Do you have trouble getting to sleep?
Do you wake in the night and have trouble getting back to sleep?
Seminars: from £300
If you feel this way many of your staff will do too. This has a real cost in staff underperformance and absenteeism.
Things needn't be this way.
Winter is the time of resting our body's and minds, a time for nurturing our selves, but what if we feel unable to relax, or sleep properly, and constantly feel tired?
Then our work and our family lives will suffer and our immune response will be weak.
Learn more about how to get good sleep and rest this winter with one of Chris Shaw 's Well being workshops ‘How to rest and sleep this winter'
Workshop content
Learn a simple night time exercise to help get to sleep
Learn simple ‘Tai Chi' exercises to energise your body mind during the day
Discus causes of poor rest and sleep and discover how to sleep and rest this winter
Free guided relaxation CD for each attendee
To discuss a workshop for you team contact: Chris Shaw
Benefits: Reduced absenteism, healthy workforce, improved team dynamics