Tai Chi & Well-being Inset Days
"A sense of calm came across the room as Chris started our session”
Lara Hampton, Director of Girls' Games, Rugby School
1 DAY £500
1/2 DAY £250
20% off for Schools in Cumbria / N. Lancashire (until November 2011)
Expenses apply to schools in other counties
Chris Shaw is a Tai Chi and Well-being instructor based in Cumbria . He delivers stress and energy management workshops for schools and businesses. Sessions are thoroughly engaging, educational and lots of fun.
Your staff will learn simple techniques to reduce stress and enhance their energy. Attendees will engage in fun and illuminating partner exercises that highlight how we can most efficiently deal with pressure, without it taking its toll on us!
Your session will involve physical exercises derived from Tai Chi . Tai Chi is gentle exercise practiced to promote relaxation of mind and body and to enhance focus and mindfulness of oneself and ones surroundings.
By developing a stress managed workplace and energised workforce you will be creating a healthier working environment for all. When staff have the tools to increase their own health and wellbeing, they are more efficient, more alert and have less time off due to sickness.
“Staff enjoyed the session and talked about it for days after”
Angela Banner, Headteacher, Broadfield Specialist School
Take time out of your busy schedule to re-charge your system, develop your inner resources for the benefit of your self and your team.
Please contact Christopher to discuss your schools needs: 01229 463 839 or email
Tai Chi Well being sessions for your School Inset Day
