One - to One
Buy a gift of one to one instruction for you or a friend
Tai Chi Qigong can be translated as ‘the very best in energy work', it is a physical therapy rooted in Traditional Chinese Medicine or TCM.
Tai Chi Qigong exercises are designed to increase and regulate the flow of your bodys natural energy or Qi. In TCM disease can be seen as a blockage in the flow of your bodys energy, you will learn simple breathing, stretching and meditation techniques to gently dissolve these blockages or tensions and increase your health and wellbeing.
Tai Chi Qigong Therapy is unique - you take the therapy home with you after your session, allowing healing to progress daily. Exercises are prescribed depending on your needs.
It is recommended to follow a prescription daily for 3 months to gain maximum benefit, and to consult your therapist regularly to monitor your progress.
A typical session may involve slapping, shaking and moving meditation, leaving you feeling more centred, energised and relaxed. You may experience your best nights sleep in a very long time after a session, it is common.
A gifted and natural teacher, Chris is able to pass on simple and transformational techniques that enable you to unlock your true healing potential.
COST:
£35 / hour session
£180 / six hour sessions (paid in advance)
Buy some sessions for you or a friend?
What can I expect?
Christopher can prescribe a set of physical and/ or meditational exercises tailored to suit your physical, emotional or personal development needs.
If your desire is to become fitter, stronger and more flexible, Christopher can help. If you desire is to aid recovery from trauma, physical or emotional then Christopher can teach you exercises to help you.
Where?
Christopher teaches one-to-one in Ulverston and Kendal, he is available for home visits in South Cumbria and North Lancashire.
Here are some examples of traditioanl Tai Chi Qigong excercises and their benefits:
Ba duan Jin - Chinese Yoga; relaxes and strengthens the body.
Qi Ball - Relieves back aches and pains, poor circulation and helps IBS.
Tai Chi Forms - Arthritis, Falls prevention, Asthma.
Traditional Taijiquan - Self defence, balance body and mind.
Lying Qigong - Stress management techniques.
5 Elements Qigong Meditation - Restore emotional balance.
Zhan Zhuang - Increase vitality and relieves symptoms of chronic fatigue.
Buddha/Awakening Palm- Seated meditation to awaken the body.
Consulting Rooms: Christopher uses the Medicine Garden in Ulverston and The Fellside Centre in Kendal. He also is avalible for home visits in North Lancashire.