Resources

Christopher Shaw has been instructing children and adults in Chinese therapeutic arts for over 5 years, and continues his professional development with the United Kingdom Taiji Qigong Foundation throughout the year. Christopher delivers Health and Wellbeing training to a range of organisations in the North West of England. He teaches classes, seminars and one to one therapeutic sessions in Cumbria.

Notes and resources:

 

Tai Chi Qigong is suitable for anybody wishing to improve their health and happiness and has been shown to improve many conditions.

 

Books:

'Tao de ching' Lao Tse (Trans. Thomas Cleary)

'Taoist Classics' Thomas Cleary

'The Chinese Art of Tai Chi' Chee Soo

'Listen to your body' Bisong Guo

'Tai Chi Chuan Classics

+ Recomended books from the UKTQF website


Web:

www.uktqf.co.uk

 

Facebook:

For up to date news and info see Facebook.

 

UKTQF

South Lakes UKTQF

Youtube:

UKTQF - Channel

UKTQF - Therapist Channel

DVD:

8 Step Energy Programe - Coming soon

Tai Chi - Stress Reduction - Coming soon

Tai Chi - Falls prevention - Coming soon

Tai Chi - Healthy Heart - Coming soon

 

Some Qigong Excercises: Tai Chi Chuan, Baguazhang, Xingyi quan, Bajiquan, Wild Gooose, Dao Yin, I Chuan, Qi Ball, Zhang zhong

Public classes held in: Dalton, Ulverston, Kendal